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Download e-book for kindle: A creative guide to exploring your life : self-reflection by Graham Ramsay, Holly Sweet

By Graham Ramsay, Holly Sweet

An award-winning psychologist photographer co-author this targeted inventive advisor to exploring and knowing your existence: who you're, what you worth, and what you need to achieve.

an inventive advisor to Exploring Your lifestyles brims with innovative workouts and examples that use the facility of images, paintings, and writing as instruments for self-discovery. It presents transparent and obtainable advice on the best way to discover diversified components of your id: take a photo of your self in a job you do not mostly play, draw a visible timeline of your lifestyles and examine its key turning issues; discover your experience of position in heritage by means of writing a few significant historic occasion that has replaced your lifestyles. routines are followed by means of looking out questions for self-reflection, and are complemented via examples of every workout to impress rules and idea.

that includes extra advice for academics, counselors, and different pros working the workouts in staff settings, this booklet bargains a dynamic and relaxing manner that you should discover assorted elements of your life.

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Extra resources for A creative guide to exploring your life : self-reflection using photography, art, and writing

Sample text

He fed me challenging jobs and I provided nifty solutions. Donny always insisted I write up and publish my designs in conferences or journals, and to this day this has been a key component of my success. I am never shy about questioning designs, although I have learned to do it in a gentle manner so as to not put the designer on the defensive, and I interview people by asking them to solve problems. Donny also had a zest for life and we shared many manly times cutting and splitting wood and making stuff.

We fleshed out a bit what “being nice” meant. We discussed mutual respect, kindness, listening to and having time for another, nurturing closeness, having fun and sharing laughter, etc. ” I suggested that we need to live “in the now” and avoid making comparisons with the past. We discussed the reality that inevitably we can’t “keep it up” and one or other of us will “pierce the love balloon” sooner or later with some negative behavior and hurtful words. We agreed to not see that as the end of the world, and whoever is the emotionally stronger should pull us back together caringly, when need be.

You can write in your journal daily or weekly, or whenever the mood strikes you. You can 31 A C R EATIVE GUIDE TO EXP LOR ING Y OUR LIFE keep it for yourself or share it with others. We believe that if you take the time to begin writing on a regular basis, it will help you not only to express your emotions and thoughts but also to document your life, something you will find valuable later on. Documentation The methods of self-expression previously discussed can be grouped under the larger heading of documentation.

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A creative guide to exploring your life : self-reflection using photography, art, and writing by Graham Ramsay, Holly Sweet

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